During the days, weeks, and months leading up to your wedding, you might find that most of your focus is on the wedding details, such as the location, weather, dresses, and more. We all know how much stress can come with wedding planning and, unfortunately, we often find ourselves without much time or energy to care for our own well-being. However, it’s essential that both the bride and the groom are putting enough time towards self-care prior to the wedding to decrease stress and make the big day the best it can be. Here is a checklist for you both to go through to ensure that your health and well-being are at their best in time for your wedding.
Eat mindfully
Before a wedding, brides-to-be and grooms-to-be often find themselves wrapped up in an unhealthy diet – whether that be from not eating enough or eating too much junk food. Perhaps you’ve found yourself getting takeout every day after planning or not eating much to make sure you fit into your dress but, trust me, having an unhealthy diet will only make you feel worse on your wedding day. Make sure to pack healthy snacks each day to avoid a last-minute run to McDonald’s or focus on a healthy diet and exercise if shedding some weight before your wedding is what you’re after.
Get enough sleep
Although it might be difficult to get your mind off of the things you have to do and your wedding as you try to fall asleep, it’s important to get 7-9 hours of sleep each night – especially during the week leading up to your wedding. Most individuals have trouble getting much sleep the night before their wedding because of excitement, so be sure to sleep as much as you can in the nights before. You wouldn’t want to appear tired or unexcited from exhaustion during your ceremony, so make sure to take the time each night to give your body the rest it deserves.
Prepare your body
One important way to make sure you’re in good health prior to your wedding day is to take care of your body. Of course, this routine can be completely different for each person depending on your health needs and how you prefer to pamper yourself. For women, this might mean getting a wax, getting a facial, or painting your nails. For men, perhaps they’d prefer to get a haircut, hit up the gym a couple more times per week, or use Finasteride regularly for hair growth.
Take time to reflect
In the madness of wedding planning, many tend to get distracted from the true meaning of this important day. In order to keep from getting overwhelmed by the tasks at hand, take time each day to reflect on what this day means to you and your partner. Try to use this time to chat with your significant other about how meaningful the wedding will be to both of you to put the day into perspective. This is a great way to ease your mind before the wedding and to help you appreciate the day that much more.